Exercise for your brain

Dont we all want to age gracefully?

Excercise is a improtant part of healthy aging. 

Yet we know that the elderly exercise too little.

So lets start to fill this gap with this masterclass!

This masterclass offers you knowledge about the cognitive benefits of exercise, the prevention of age-related health conditions, and the enhancement of quality of life in older age. By understanding these key concepts, you can make informed decisions about incorporating physical activity into  your life or that of elderly, to support healthy aging and overall well-being.

This masterclass will be given by Jose Carvalho, neuroscientist and CEO of High Performance Brain.

As a participant of this masterclass you will receive a handout with valuable tips. 

This masterclass will be given in English.